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Join date: Jan 15, 2023
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Consultant Sports Physiotherapist
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Oct 27, 2025 ∙ 2 min
Frozen Shoulder (Adhesive Capsulitis) Hydro-dilatation Procedure
Rehabilitation Guide The hydro-dilatation injection is a procedure used to treat frozen shoulder by gently stretching the tight joint capsule with a mixture of fluid. This helps reduce pain, loosen stiffness, and create more space inside the shoulder joint so it can move more freely. Many patients notice improved mobility soon after the procedure, and a structured rehabilitation program is essential to keep those gains and restore normal shoulder function. Following your...
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Oct 27, 2025 ∙ 2 min
Tennis Elbow (Lateral Epicondylitis) Fenestration Procedure
Rehabilitation Guide The tendon fenestration procedure is used to treat tennis elbow by creating small, controlled micro-channels in the irritated tendon to stimulate healing. This helps increase blood flow, break down unhealthy tissue, and encourage the tendon to repair itself more effectively. Rehabilitation is essential after the procedure to guide the tendon through a safe, progressive loading plan that supports recovery and helps prevent symptoms from returning. Following...
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Oct 7, 2025 ∙ 4 min
The Rotator Cuff
Tendon Reconditioning System
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Paul Williamson
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