Tendon Reconditioning System A progressive, evidence-based rehabilitation framework for restoring tendon health, strength, and performance. Designed for patients and athletes, the 'Tendon Reconditioning System' guides recovery from pain to performance across five structured phases: Reset Rebuild Reinforce Resilience Return Tendon and cuff rehabilitation is a process of gradual biological adaptation, not just muscle strengthening. Unlike muscle tissue, tendons remodel slowly

Reconditioning System A progressive, evidence-based rehabilitation framework for restoring tendon health, strength, and performance. Designed for patients and athletes, the 5Rs system guides recovery from pain to performance across five structured phases: Reset, Rebuild, Reinforce, Resilience, and Return. Rehabilitation Exercise Overview Phase One - Reset Focus: Pain Modulation · Load Tolerance · Early Activation Gentle isometrics and yielding holds to calm pain and reintrod

Reconditioning System A progressive, evidence-based rehabilitation framework for restoring tendon health, strength, and performance. Designed for patients and athletes, the 5Rs system guides recovery from pain to performance across five structured phases: Reset, Rebuild, Reinforce, Resilience, and Return. Rehabilitation Exercise Overview Phase One - Reset Focus: Pain Modulation · Load Tolerance · Quadriceps Activation Yielding isometrics and capacity holds for symptom contro